Grocery Basics List

Proteins: Chicken Breast Lean Ground Beef Lean Ground Turkey Sirloin Steak Egg Whites Pork Tenderloin Pork Chops Shrimp Tempeh Tofu Whey or Casein protein powder Collagen Powder Vegetable protein powder Protein and Carbs: Most Beans (black, kidney, chickpeas, soy beans/edamame) Bean Pastas (black bean, chickpea) Quinoa Oats Veggies: Broccoli Cauliflower Carrots Onion Zucchini Yellow Squash …

Perfection

Chase progress not perfection

Healthy-ish Steak and Potatoes

I'm in love with this steak and potato recipe. As always, it was just stuff that I already had in my kitchen that would go back if I didn't cook it. This serves 2 for dinner (with leftovers) or can be a meal prep recipe for lunch. Ingredients:1 16-ish oz chuck steak, cut into bite …

Protected: Pesto Tortellini Recipe

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Protected: Blueberry Banana Smoothie

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Protected: Meal Prep: Breakfast Egg Bake

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Protected: Dinner Recipe: Pizza Soup

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Protected: Lunch Meal Prep: Ground Turkey, Veggies, and Sweet Potato

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Meal Prep Sunday: Pizza Soup

It's soup season! Pizza soup is my favorite thing to make this time of year. It's just the right amount of warm comfort food but it's so easy to make healthy. You can even use Whole30 compliant ingredients to use this to fit that meal plan. What you need: 2 Jars Arriabata Sauce 1 Lb …

Push Yourself

Exercise is a great way to learn to get out of your comfort zone. While I absolutely believe you should do exercise you enjoy, you will not enjoy every minute of exercise you do. The parts of exercise that are the hardest to get through, whether it is those last 2 reps at your heaviest …